So, you want to harness the power of essential oils through aromatherapy? Want a better way to get the relief you seek besides sniffing a bottle? Want the relief you need throughout the room? Maybe essential diffusers can help. Let’s see how they can benefit you!
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What Are Essential Oil Diffusers?
An essential oil diffuser is also known as an aromatherapy diffuser. It is a little- or big- device that disperses essential oils into the air through a fine mist.
Essential oil diffusers are a safer alternative to using candles, incense or air fresheners, especially if you have children or pets. They are a handy devices to have in your home, especially if you want to make healthier impacts on your health. Diffusers can fill the room with natural fragrances of essential oils that freshen up your living space while promoting overall wellness.
Benefits of Essential Oil Diffusers
Reduces Stress
You can use the essential oil diffuser to infuse essential oils that help aid with stress. The benefits you get are contingent upon the oils that you use. The benefits of the diffuser is that you can mix several different essential oils in the diffuser at one time to achieve the perfect fragrance you desire.
Recommended essential oils for stress, anxiety and depression
- Bergamot
- Chamomile
- Frankincense
- Lavender
- Rose
Improves Sleep
If you or anyone else in your family suffer from any sort of insomnia, then may want to think about getting an essential oil diffuser. Diffused essential oils offer relaxing properties that create a restful, uninterrupted sleep. The mist from the diffuser produces a long-lasting effect that induces sleep throughout the night. The best thing is, most essential oil diffusers come with an automatic shut off, that will turn the system off after you are long into a restful sleep.
- Bergamot
- Chamomile
- Lavender
- Mandarin
- Sandalwood
- Sweet marjoram
Mood Enhancement
Use essential oils to help boost your mood when you’re not feeling your best. Inspire high spirits and a festive mood during the holidays. Do you have a hard time fully waking up in the morning? Add a few drops of essential oils to your diffuser to help you feel refreshed, energetic and motivated for the day. You can even create a romantic mood for you and your partner.
Recommended essential oils
- Cinnamon
- Grapefruit
- Lemon
- Orange
Combat Illness
Due to the anti-bacterial, anti-microbial and anti-viral properties of certain essential oils, your home can become a safe haven for you and your loved ones. The organic compounds from essential oils comes into contact with airborne pathogens before they invade your body. Also, thanks to the anti-microbial properties of essential oils, when inhaled, you are boosting your immune system from bacterial and viral infections. Be proactive with your diffuser and ward off cold, flu and other illnesses before they enter your system.
Recommended essential oils
- Tea tree
- Sage
- Rosemary
- Grapefruit
- Lemon
- Oregano
- Peppermint oil
- Eucalyptus
- Clove
Control Decongestion and Mucus
Remember the days when we were congested, and we would rub a menthol mixture on our neck and chest hoping for relief? How would you feel about putting that rub away and having a room full of relief? With the right essential oils and the help of your diffuser, you can have just that. Essential oils are great at reducing inflammation and congestion which are the main components of being sick- having mucus and inflammation clogging your airways. If you are prone to allergies or breathing disorders, try diffusing essential oils into your room(s) for relief. They are going to open up your bronchial passages and eliminate the presence of bacteria in your lungs.
Recommended essential oils
- Peppermint
- Rosemary
- Lemon
- Eucalyptus
- Lavender
- Tea tree oil
Relieves Aches and Pains
It is best to rub essential oils directly to the area that is afflicting you, but what about those that have skin allergic reactions to the essential oils? Diffuse them into the air. Yes, you can get similar relief from inhaling essential oils as you can with applying them topically. When essential oils are inhaled, they enter into the bloodstream, thus, they internally relieve persistent pain, especially in the head, muscles or joints.
Recommended essential oils
- Ginger
- Chamomile
- Lavender
- Eucalyptus
- Clary sage
- Rosemary
- Bergamot
Improve Cognitive Function
Want to super charge your brain cells? Add a few drops of essential oils into your essential oil diffuser. Several essential oils are known to level out and balance your body’s hormones. When these oils are released into the air, the oils level out your mood and helps you focus. Some essential oils are known to improve memory loss, cognitive function and focus by creating a soothing effect when you’re stressed. Over time and with consistent use, these essential oils can help heal the underlying causes responsible for hampering cognitive function.
Recommended essential oils
- Grapefruit
- Lavender
- Orange
- Patchouli
- Ylang ylang
- Frankincense
Repel Insects
Oh those annoying insects. Now you don’t have to be bothered with them any longer with the use of essential oils, and yes, your diffuser. It is a safe and effective way of repelling mosquitos because the aromas in essential oils can be fatal to many bugs.
Recommended essential oils
- Cinnamon
- Clove
- Geranium
- Lavender
- Lemongrass
- Peppermint
- Rosemary
Create A Healthy Environment
Diffusing the right essential oils can create an anti-microbial, anti-bacterial and anti-viral environment for you and your family. Effortlessly eradicate airborne bacteria in your home. Some diffusers double as a humidifier which will add extra moisture into the air. Adding extra moisture in the air helps people who suffer from respiratory issues, dry skin and cracked lips- especially in the colder seasons when the heat is running.
Recommended essential oils
- Cinnamon
- Lemon
- Oregano
- Tea tree
Saves You Money
Who doesn’t like keeping their hard earned bucks in their pockets. When you use essential oils to boost your mood, you won’t need those caffeinated drinks any longer. When you use essential oils ward off illnesses, you won’t have to take time off of work due to illness- even though we may say we are taking a sick day. With better health, we don’t have to make those pesky doctor’s trips, wasting time and spending money. With better mental and physical health, we are just better, livelier humans in general.
ASAKUKI Ultrasonic Essential Oil Diffuser
InnoGear Essential Oil Diffuser
BZseed Essential Oil Diffuser
Diffuser Precautions
When using your diffuser, diffuse for about 30- 45 minutes at a time. There are diffusers on the market that even have a built-in timer that will shut the device off automatically in case you forget.
It is advised that you not leave the diffuser plugged in overnight. Be sure to read the diffuser’s directions carefully, be sure the diffuser has the appropriate amount of water, and don’t add carrier oils to your diffuser which may cause the device to break down. Regularly clean your diffuser with soap and warm water to help it work effectively and to prevent mold or bacteria from accumulating.
It is important to note that you may not want to diffuse around newborns, babies, young children, pregnant or nursing women or pets unless you know they are safe. Each essential oil has its own precautions when using them, so be sure to read and follow the labels carefully.
Start slowly when it comes to diffusing your essential oils to test your reactions to them. Ask a healthcare provider or a professional if you have any concerns or concerns about oils worsening symptoms you may already be experiencing.
If you have allergies, asthma or similar conditions, you may find that some oils with strong fragrances may trigger respiratory reactions. If this is the case, stop inhaling or diffusing immediately and ventilate the room. Use caution when diffusing essential oils that might irritate mucous membranes like:
- Clove
- Cinnamon bark
- Lemongrass
- Thyme
- The following essential oils can be less irritating when inhaled:
- Peppermint
- Lavender
- Tea tree
- Eucalyptus
- Chamomile
Summing It Up
Overall, getting an essential oil diffuser seems like a great choice if you with to live a happier, healthier and stress-free lifestyle. With all the benefits essential oils have to offer, it’s almost a no brainer that you need this small, yet effective device in your life. Help boost your mood, relieve stress and pain and save money in the long run are just added benefits to overall better health.
What is your favorite reason of getting/having an essential oil diffuser? Let us know in the comments section below!
Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Neither Self Verve nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Be sure to contact your physician before trying any of the items stated in the above article.
