Chamomile can be used to help calm the mind, treat skin conditions, relieve digestive issues, reduce inflammation and so much more. Let’s find out a bit more of why this herb and its essential oils are so popular.
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What is Chamomile Essential Oil
Roman chamomile has been used for its medicinal properties for centuries. The most common use is in making herbal teas. But this essential oil has medicinal properties far beyond that.
Roman chamomile essential oil or Anthemis Nobilis Flower Oil, first originated in France and Italy. Its essential oil comes from steam distilling the daisy-like flowers of the plant. The fragrance, while potent, is soft, sweet, herbaceous and apple-like.
There are two different main species of chamomile. Roman chamomile and Greman chamomile. The essential oils that are extracted are similar in some medicinal properties, but they each have their own unique properties.
Benefits of Chamomile Essential Oil
Fights Anxiety and Depression
Roman chamomile essential oil is one of the best essential oils for anxiety. It has been used as a mild sedative to calm the nerves and reduce anxiety. The aromas are carried directly to the brain and acts as a natural mood booster to help promote relaxation.
Reduces Symptoms of Insomnia
Having a hard time falling asleep, staying asleep, or getting a full night’s rest? Whatever the situation, you may be in luck thanks to the sedative properties of chamomile essential oils. Chamomile has relaxing properties that promote healthy sleep and can help fight the symptoms of insomnia.
Natural Allergy Relief
Tired of suffering from seasonal allergies? Thanks to the antimicrobial and antioxidant properties found in roman chamomile it can help relieve those annoying allergy symptoms. When inhaled, it can relieve mucus congestion and irritations. When applied topically, roman chamomile can reduce swelling, and relieve skin irritations associated with food allergies or sensitivity, along with seasonal allergies.
Helps Relieve PMS Symptoms
Roman chamomile essential oil contains anti-spasmodic properties that can help soothe symptoms of menstrual cramps, headaches, back pain and body aches commonly associated with PMS. Chamomile essential oil can also clear up acne that may appear due to hormonal fluctuations.
Promotes Healthy Skin
Roman chamomile contains anti-inflammatory properties and when applied topically, it can relieve skin irritation and promote smooth, healthy skin. In natural medicine, it has been used to treat wounds, bruises, burns, gout, ulcers, canker sores and skin conditions such as cracked nipples, ear and eye infections, chicken pox, poison ivy and diaper rash. It also works as a natural remedy for those who have eczema.
Supports Digestive Health
How many times have you wanted a way to get rid of unwanted digestive issues without having to take over the counter medication? Due to the antispasmodic properties found in Roman chamomile, it has been used to treat or relieve digestive issues such as gas, acid reflux, diarrhea, leaky gut and vomiting. It is especial good at getting rid of gas, relaxing the muscles in the stomach and soothing the stomach allowing food to pass with ease through the intestines. Roman chamomile can also be used internally and topically to get rid of nausea because of its relaxing properties.
Promotes Heart Health
Roman chamomile possesses high levels of flavonoids and is great for providing cardiovascular protection. When taken internally, it has been shown to significantly reduce morality from coronary heart disease. These same flavonoids may also lower blood sugar and can have a relaxing effect on the heart.
May Relieve Arthritic Pain
Suffering from pain in the joints due to arthritis? Add a few drops to your skin topically or to a warm bath the relieve the pain. The anti-inflammatory properties can penetrate deep into the layers of the skin and reduce inflammation that can be causing the pain from arthritis. It can also help reduce the pain in the knees, wrists, lower back, fingers and other problematic areas.
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RA, Chamomile Essential Oil
Majestic, Chamomile Essential Oil
Chamomile Essential Oil Precautions
Roman chamomile essential oil is generally safe to use for people of all ages and skin types when diluted correctly. Roman chamomile may interact with certain medications, so be sure to check with your physician before use if you’re on medication.
Some people may experience allergic reactions to Roman chamomile or have skin sensitivity towards it. Be sure to perform a patch test before full application of the essential oil if this is your first time using it.
Roman chamomile has emmenagogue properties, meaning it causes blood flow in the pelvic area and the uterus. That being said, this oil may not be suitable to use for pregnant and nursing women.
Be sure to read the label and follow the directions carefully when using essential oils. If irritations occur, stop use immediately. If irritations persist, be sure to contact your physician.
Summing It Up
Roman chamomile can be used in more ways that just adding it to your herbal tea. This oil has been used for centuries for its healing properties and there’s a good reason why. There are many mental and physical benefits of the soft and potent fragrance.
Have you used Roman chamomile essential oils? What was your experience? Let us know in the comments section below.
Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Neither Self Verve nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Be sure to contact your physician before trying any of the items stated in the above article.
