Many people know lavender essential oil for its calming and relaxing properties. But it can help with so much more than that. Lavender oil can help with nausea, can help heal wounds faster and even help restore skin complexion. Let’s find out what else lavender can do for you!
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What is Lavender Essential Oil
Lavender essential oils come from lavender plants. It is known to be an anti-oxidant, anti-microbial, sedative and anti-depressant. For these reasons, lavender essential oils are used in aromatherapy for inducing sleep, alleviating stress, anxiety and depression, pain relief and more.
Lavender oil may be one of the most well-known essential oils, especially when it comes to relieving stress and helping you to go to sleep. It can be used in several different ways but can provide the same helpful benefits, mentally and physically. Let’s see how we can use this amazing, aphrodisiac of an oil to help us reduce stress, relax, and get a better night’s sleep.
Benefits of Lavender Essential Oil
Reduce Anxiety, Stress and Depression
By inhaling or ingesting lavender essential oil, you can reduce the symptoms of stress, anxiety and depression. It has been shown to reduce the emotional and physical signs of stress by lowering blood pressure and the heart rate. Due to its antidepressant and sedative properties, it evokes feelings of relaxation and calm.
Improves Sleep and Relieve Insomnia
Having a tough time falling asleep or staying asleep at night? Before taking sleep medications, you might want to try lavender essential oil first.
For the same reasons lavender essential oil relieves stress, anxiety and depression, it can also help reduce insomnia. Due to the sedative and antidepressant properties of this essential oil, you can get a better night’s sleep, reduce sleep disturbances, improve the quality and length of sleep.
Helps Heal Burns and Wounds
When applied topically, lavender essential oil can be used to help speed up the healing process of scrapes, burns and cuts. It can also help fight against infection that may incur due to its anti-microbial properties. The healing process can be enhanced when mixed with other essential oils such as clove, cinnamon and tea tree.
Relieves Nausea and Upset Stomach
Before taking that road trip, that boat ride or airplane trip, inhale lavender essential oil to relieve the symptoms of motion sickness- nausea. Use 2-3 drops of lavender oil topically or in a diffuser to help relieve nausea symptoms especially if it is caused by anxiety or physical pain.
Restore Skin Complexion and Reduce Acne
The antioxidant properties of lavender essential oil, you can reverse the signs of aging, get rid of age spots when applied topically. It can also reduce and alleviate acne due to its inflammatory and anti-microbial properties.
Natural Perfume and Cologne
Lavender essential oil is gentle enough for you to add 2-3 drops of oil directly on your skin and hair for a lasting perfume. If you want a more, subtle fragrance, add a few drops of lavender essential oil to a carrier oil and apply to your skin with essential oil roll-ons.
Handcraft Lavender Essential Oil
Gya Labs Lavender Essential Oil
Cliganic Organic Lavender Essential Oil
Lavender Essential Oil Precautions
Lavender essential oil is a generally safe essential oil to use. This oil can be used on pregnant women and with children. It may cause skin irritations or allergic reactions for some people when applied topically. If you experience nausea, vomiting or headaches after using lavender oil, discontinue use immediately and seek professional help.
Summing It Up
Most people know lavender essential oil for its calming effects, but as you can see, it can do so much more than that. Lavender Essential oil is a generally safe essential oil to use. With all of these benefits this oil has in store, it’s a good reason to add this oil to your list of must have oils- if you haven’t already.
How often do you use lavender essential oils? Let us know in the comments below.
Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Neither Self Verve nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Be sure to contact your physician before trying any of the items stated in the above article.
